Amount of Vitamin A, RAE in Seeds, safflower seed kernels, dried
Nut and Seed Products
In 100 g (Grams) of Seeds, safflower seed kernels, dried there is 3 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Seeds, safflower seed kernels, dried.
Fish oil, cod liver
|
30000 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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28319 µg
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Veal, variety meats and by-products, liver, cooked, braised
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21145 µg
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Seeds, safflower seed kernels, dried
Seeds, safflower seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, safflower seed kernels, dried are listed below.
Water
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5.62 g
|
5.62%
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Energy (calorie)
|
517 kcal
|
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Energy (joule)
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2163 kJ
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Protein
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16.18 g
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16.18%
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Total lipid (fat)
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38.45 g
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38.45%
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Ash
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5.47 g
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5.47%
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Carbohydrate, by difference
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34.29 g
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34.29%
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Calcium, Ca
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78 mg
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0.08%
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Iron, Fe
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4.9 mg
|
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Magnesium, Mg
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353 mg
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0.35%
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Phosphorus, P
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644 mg
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0.64%
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Potassium, K
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687 mg
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0.69%
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Sodium, Na
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3 mg
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Zinc, Zn
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5.05 mg
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0.01%
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Copper, Cu
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1.747 mg
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Manganese, Mn
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2.014 mg
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Vitamin C, total ascorbic acid
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0 mg
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Thiamin
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1.163 mg
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Riboflavin
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0.415 mg
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Niacin
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2.284 mg
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Nutrients in Seeds, safflower seed kernels, dried